My health is terrible

I am overweight (over 500 lbs. at last check), I have high blood pressure, sleep apnea and am on the edge of Diabetes (my sugar levels have been on the border for years).

I haven’t made a tremendous effort to change these things, but lately I’ve made three changes. Hopefully I can stick to these changes.

I switched from regular soda to diet soda. I have started drinking a lot more water. And now, occasionally, I walk nearly a mile.

I’m trying to do the walking thing every day. So far I walked yesterday and today both so we’re at two in a row ๐Ÿ™‚

Tomorrow I intend to walk also.

I’m trying to do a “one day at a time” thing. I eat stupid. Sometimes I eat okay, other times I binge. The binge days are ridiculous. I’ll eat like 6 Eggo waffles or some such crap. Then I’ll feel bad about myself.

One day I’ll change that too. It is a step-by-step process.

I’ll keep you posted, and in doing so hopefully keep myself on track better.

Later ๐Ÿ™‚


About rbwaters

I'm a guy who loves his family and friends, enjoys writing, acting, political discussions, tech stuff, movies and certain TV shows (mostly cable).
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